As temperatures drop and the cold months continue to outstay their welcome, it can be very easy to stay indoors and indulge in things that seem oh so good at the time but don’t have many benefits for our health. While there’s absolutely nothing wrong with indulging occasionally (especially if it warms you up), it’s also really important at this time of year to make sure our immunity is in tip-top shape and that we’re looking after ourselves properly. There are plenty of ways to make sure your level of self-care is constantly peaking, and a number of great places in Kings Heath that will have you looking after your body like the deserved temple it is!
Starting back at the gym after Christmas can be daunting, but easyGym’s (High Street) industry-led classes and premium gym equipment makes the idea of exercise much less scary! Open 24/7 and located on Findlay Road, easyGym offers a pay as you go gym membership for only £17.99 per month with no joining fee until 22/01/2019. Click here to join today – https://www.easygym.co.uk/locations/gym-birmingham-kings-heath
Holland and Barrett (High Street, Kings Heath) has everything you could possibly dream of to meet all of your health food, herbal remedy, vitamin and nutritional needs! Boost your immunity with Echinacea or Vitamin D and Zinc Capsules, find all sorts of tasty goodies in their Free From range or treat yourself to their wide range of cruelty-free hair and beauty products! The self-care possibilities are endless with Holland and Barrett, and their Penny Sale is now on on selected items!
Honest Skincare and Apothecary (Poplar Road, Kings Heath) offer the finest beauty and skincare products made from only natural ingredients, and they believe that self-care is profoundly linked to sustainable well-being. We particularly love their Mini Face Ritual which contains face cream, cleanser and toner, and are tailored to all skin types (perfect for Winter damaged skin!) They also have a Treatment Room where you can find beautiful treatments like their Calming Facial or Restorative Body Experience which lasts for 2 hours!
With over 1000 health and wellbeing products to choose from, you’ll be spoilt for choice at Xover Nutrition (The Parade, Kings Heath)! Their expertise staff will help you with any questions you may have about a variety of things from superfoods and vitamins to improving your overall wellbeing, and their diverse product range including beauty products will have your self-care game feeling stronger than ever.
So to make sure you’re loving yourself sick instead of falling victim to the dreaded January flu, dose yourself up with immunity boosting vitamins and be sure to include lots of fruit and leafy greens in your diet, and don’t forget to treat yourself to the occasional massage or beauty product that will leave you glowing even during these cold months!